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Self-Help Techniques For Coping With Mental Illness

March 30, 2018

By Emmie Pombo | Mar. 09, 2018 Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just okay. Some common self-help suggestions more »

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NAMI Celebrates Mental Health Victories In Federal Funding Bill

FY18 Funding Signals Greater Investment in Services for Individuals with Mental Illness & Families  Mar 22 2018 Following the release of the Fiscal Year (FY) 2018 federal appropriations package, NAMI is extremely grateful for the increased investments in mental health services and supports. By including significant funding increases for these programs, Congress has taken a more »

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Texas awards millions for veterans’ mental health

March 27, 2018 | By Kelli Weldon The Texas Health and Human Services Commission announced today it is awarding $10 million in grant funds to 20 organizations across the state for phase three of the state’s Texas Veterans + Family Alliance grant program. The grants help expand and coordinate access to mental health and supportive more »

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How Do I Know If My Therapist Is Effective?

March 7, 2018

By Laura Greenstein It can be a challenge to find the “right” therapist for you. You might come across someone who has a degree from an impressive school, writes extensively on psychology and mental illness, gives lectures and talks, and still isn’t an effective therapist. And while it is important for therapists to be educated, more »

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Understanding Self-Harm

Feb. 28, 2018 | By Laura Greenstein Self-harm is difficult to understand because it goes against the natural human instinct of self-preservation. Maybe that’s why some people react to it in a negative, judgmental way. They can’t imagine ever being in a state of mind where they would hurt themselves, so they can’t understand why more »

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